Welcome to Day 1 of the Flexible Mind Yoga Challenge. This 10-minute morning yoga session is all about choice — choosing presence, movement, and a clear mindset to begin your day. Through gentle ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all ...

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You’ll build the skills you need to take any yoga class after these three weeks.

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in many ...

HONOLULU (HawaiiNewsNow) - A yoga event to celebrate International Yoga Day hopes to bring awareness to connection, health and peace. The Ghandi Institute for Peace is collaborating with others to ...