the type of yoga you’re doing the length and intensity of the class whether you’re male or female For example, a 160-pound person will burn 183 calories in a 60-minute Hatha (basic) yoga class, ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot in a gym—and the best part? No jumps that test your knees! Sounds good? Keep ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...