From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments ...

There’s no denying it--that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely ...

Yoga is said to have several benefits for menstrual health. As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease period pain, along ...

This one’s for the folks who are on a monthly subscription for agony! Menstruation is a common – although not universal – experience for women and vulva-owners around the world. The menstrual cycle is ...

There are many fantastic physical and mental health benefits of yoga. A consistent yoga practice can improve your sleep, support your heart health, keep your lymphatic drainage system (i.e. your ...

Sometimes we can feel extra-tired and cranky while “Auntie Flo” is visiting. So what’s the best way to stay cool, calm and collected during arts and crafts week at panty camp? This restorative yoga ...

A painful period can make you want to curl up in a ball, but head to the mat instead. Yoga may provide relief from common menstrual complaints like cramps and premenstrual syndrome (PMS), according to ...

No matter how nice it is to have a legit excuse to binge Netflix and order in fries, we all know these things don't actually make our period symptoms go away. But according to a new study published in ...