🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Stress also seems to affect food preferences. It has been observed that stress increases the intake of food high in fat ...

On International Yoga Day (June 21), take a look at what makes yoga the perfect exercise for losing the extra kilos, boosting heart health, managing diabetes, and more. Yoga works at a deep, cellular ...