Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

This multi-joint exercise is a powerhouse for working several muscle groups at once, making it an essential staple for anyone looking to build strength and definition. While you might feel the burn ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also one of the most challenging, requiring significant strength from multiple ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

We may earn a commission from links on this page. Credit: Zain bin Awais;Morsa Images/DigitalVision via Getty Images I know I’m not the only person with exercise equipment an arm’s reach (or a short ...