Follow along with personal trainer Sarah Campus in the video above, or use her photo guide below BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she ...

For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing ...

A PEACHY behind is the ultimate goal for most women who envy the Kardashian-Jenner clan, but fear not as these are the best exercises for your bum type. There are four classic bum shapes, the square, ...

Everyone’s on a quest for the perfect butt. Perfect, of course, means something different for each person. But there are some general rules to follow for a more toned backside, which I shared recently ...

Certain celebrities like Khloé Kardashian and Jessica Alba may swear by waist training, but the trendy practice may do more harm than good. . . or it may do nothing at all. Instead of going overboard ...

The workout is a combination of a sit-up, a knee-crunch and a heavy barbell rod. PHOTO/TONY MUSHOBOROZI The belly is one of the most pronounced indicators of weight gain, at least for most people.

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before stripping off to ...