Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Apple Fitness+ teased a major 2026 update with trainers hinting at new features and programs in an Instagram video ...

View post: Survivor 49's Sage Ahrens-Nichols on Being Labeled a ‘Flip-Flopper’ — and Why She Disagrees (Exclusive) Walk into any gym on a Monday night and you’ll see it: guys grinding through endless ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...