No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...