Whether or not everyone is on board with the concept, we firmly believe that electric bikes are great. From making cycling more accessible to injecting some extra fun (and miles) into a long day out, ...

Exercise bike vs treadmill: which is going to give you a better workout and improve your cardiovascular fitness? Whether you have one of the best exercise bikes or best treadmills at home, the truth ...

Women may have an advantage over men when it comes to burning fat during exercise, a study suggests. Fit people also burn fat more efficiently. You can improve your aerobic fitness through training.

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was a competitive runner for more than a decade, and always looked forward ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Summer’s officially over, and as the temperature continues to drop, you might ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Get in your daily exercise or travel through the city with our pick of the best women’s hybrid bikes currently on the market When you purchase through links on our site, we may earn an affiliate ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...