More and more, Black people are engaging in yoga as a way to connect with themselves, and 2023 is no exception. As far as Black woman yoga practitioners go, there is no lack on that front. In fact, we ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

As a young girl, Rachel Brathen lived with crippling back pain. — -- As a young girl, Rachel Brathen lived with crippling back pain. Born with scoliosis, a curvature of the spine, she was later ...

Yoga isn't just for the skinny and flexible. More and more curvy women are embracing the practice and showing that it can be ...

Pat Brown says she knew her “White Women Yoga” idea would not be well received. “To allow space for White women to gather in the name of yoga, surrounded by the supportive community of White people, ...

"Someone told me to search 'naked yoga' on YouTube and I can't stop laughing," reads an NSFW tweet posted on December 9 by YouTuber Derrick Blackman. It's accompanied with four screenshots from videos ...

At just 35 years old, Deidra Noborikawa reached the end of her rope. For 14 years, she'd taught art full-time at East High School in Waterloo and then, in addition for four years, part-time at Hawkeye ...

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