Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Now, new research published in the journal Menopause suggests that slacking on sleep can actually be a ...

Turning 45 used to be seen as the start of winding down, but today many women are proving otherwise: it's the beginning of a powerful transformation. It's an age where seeking external approval takes ...

If you’re a woman over 45 who loves fashion, you know how to spot quality. And boat shoes deliver when styled right. The trick is pairing their easy-going, coastal vibe with outfits that feel grown-up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research points to poor sleep as a cause of poor heart health in menopausal women. The study analyzed ...