Not all muscle groups are created equal—especially when women are judging. Jeff Cavaliere, C.S.C.S., and Jesse Laico of Athlean-X shared a video for guys who want to look more jacked—and more ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

They provide a great cardio and resistance workout, but do rowing machines build muscle effectively? We look at the science When you purchase through links on our site, we may earn an affiliate ...

Which cable crossover machine is best? Cable crossover machines are versatile pieces of exercise equipment that let users adjust them to target different muscle groups. Top machines offer a wide range ...

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a new study. The flow of water within a muscle fiber may dictate how quickly muscle can contract, ...