Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

There are 61 athletes in the five women’s weightlifting classes at the Paris Olympics. Mary Theisen-Lappen is the oldest one. At 33, Theisen-Lappen doesn’t have the orthodox background of a lifter who ...

Muscle mommies challenge the stereotype that motherhood and fitness can't coexist. These powerhouse women lift heavy, eat clean, and inspire others through their strength. They prove that moms can be ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

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With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...