Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

MINNEAPOLIS --The saying is that it's not bad weather but rather bad clothing, but Nick Fox would rather ditch the parka and boots anyway. "The cold is harsh, but it is righteous," Fox explained to ...

The Wim Hof method, which includes cold therapy, resulted in increased epinephrine and reduced pro-inflammatory cytokines, but had mixed effects on exercise performance The Wim Hof method may produce ...

Hiking barefoot across glaciers. Climbing Mount Kilimanjaro in shorts. Staying in a full contact ice bucket for one hour and 52 minutes. If you were to bump into Wim Hof on the street and hear his ...

"It must be noted that the quality of the studies is very low," the authors of a new review on the method wrote. Reading time 2 minutes New research this week seems to throw cold water on the Wim Hof ...

Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. Medical researchers from the University of Warwick ...

The Wim Hof method may produce a beneficial anti-inflammatory response, but more research of higher quality is needed to substantiate this, according to a new study. Wim Hof is an extreme athlete who ...

The cold began to run through the extremities of Wim Hof's body before she took her own life. The deep depression that his partner, Olaya, suffered and the voices he heard made the man paralyze with ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

The legendary Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the ...