“Brilliant! Alright! Here we are!” An excitable Wim Hof settles down in his kitchen to talk ice baths, healthcare and whether or not he actually holds 26 world records. (Many beg to differ, but here ...

Can breathing exercises and ice baths make you a better, healthier version of yourself? Scientists have found there may be some benefits — but ultimately, the jury is still out. A new review of ...

Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...

Related video: Rita Ora and Taika Waititi take ice bath with Wim Hof A review of nine papers involving eight trials has shown the method’s two main “pillars” – controlled breathing and cold therapy – ...

MINNEAPOLIS --The saying is that it's not bad weather but rather bad clothing, but Nick Fox would rather ditch the parka and boots anyway. "The cold is harsh, but it is righteous," Fox explained to ...

Joseph Fiennes is set to play Dutch extreme athlete Wim Hof in 'The Ice Man' from writer Jeff Pope. By Alex Ritman U.K. Correspondent Hof got his nickname ‘The Iceman’ by breaking a number of records ...

The legendary Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the ...