The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Hyperventilation and cold water plunges rescued Ben Dubin from the dark place he inhabited after an injury. The two components, not to be attempted at the same time, are better known as the popular ...

Freeze The Fear, BBC One's brand new series is back for episode two with the celebrity contestants taking on a new Wim Hof challenge. The new BBC show features a group of famous faces performing ...

What happens in a yoga class inspired by the Wim Hof Method? Watch the video to find out. When an instructor says to wiggle your fingers and toes to wake up from savasana, I'm always a little sad.

The Wim Hof method — developed by the man who holds 26 world records including the longest ice bath — produces an anti-inflammatory response, British researchers found. Inflammation can cause a ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

During his Round 4 heat at the Fiji Pro, Kelly Slater was spotted in between waves practicing a breathing technique from Dutch stuntman, Wim Hof. The exercises are said to help manipulate the nervous ...

For years I have been hearing about the benefits of cold showers and cold plunging, but I never really understood the entirety of the concept until I learned about the father of ice baths himself, Wim ...