THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...
Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...
Building glutes, or shall we say sculpting the derriere, is as popular as building biceps, triceps, and abs. Some of my favorite glute-growing exercises are the classic glute bridge, the kingly goblet ...
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