Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Sleep is more than a way to pass the time. It's a place for us to dream, relax, and most importantly: rest! Getting some shut eye might not be the most exciting thing in the world, but it's critical ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

The impact of consistent sleep goes far beyond just feeling rested the following day. For some, the daily grit and grind is enough to help ensure they get a good night’s sleep. However, for many ...

A new theory may explain why a learning strategy I’ve been promoting to students for years actually works. The learning strategy? Sleep on it. I teach a course at Colorado State University called ...