A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

Though there’s no firm evidence proving there are more running injuries in winter, they add that cooler conditions conspire against your muscles and joints. That’s partly down to “decreased muscle and ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

If you just started or are in the middle of your half marathon or marathon training plan, summertime weather can become a roadblock to progress. All the warning signs are right there on your weather ...

There's an outcry for the Eagles to become a pass-first offensive scheme, but Saquon Barkley wants to get the running game ...