A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

Interested in a new diet trend you saw on TikTok? If you’re looking for a way to eat healthier, it can be hard to know where to turn with so much contradicting, often misleading information on social ...

Women who consume high amounts of UPFs are at higher risk of developing a growth that could lead to bowel cancer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...

Whole foods are foods that have not been processed or altered in any significant way from their natural state. They are foods in their most natural form, free from additives, preservatives, and ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

As the industrial food system pushes ultraprocessed foods to every corner of the globe, new research shows that even seemingly healthy packaged meals may fall short of the benefits offered by whole, ...