DEAR DR. ROACH: I am a male, age 66, and often have hard stools and/or constipation. I have been a runner for over 40 years. I realize I don’t drink enough fluids in the day. I have been taking one ...
Constipation may stem from poor eating habits and a lack of physical activity. Not getting enough fiber in your diet can lead to various intestinal health issues. It is essential to understand that ...
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