If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...