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The tricep secret: Why dips are the ultimate bodyweight hack for leaner, high-performance arms

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...
Yahoo

How to Do Dips to Build Up Your Chest

Add Yahoo as a preferred source to see more of our stories on Google. SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The ...