Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Need to take multiple medications at different times of day? Missing a dose or double dosing is easy to do, and it can have serious consequences. The American Heart Association estimates that poor ...

Magnesium and melatonin may work together to support better sleep, but more research on their combined effects is needed. Both supplements influence sleep in different ways—magnesium supports muscle ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Nial Wheate in the past has received funding from the ACT Cancer Council, Tenovus Scotland, Medical Research Scotland, Scottish Crucible, and the Scottish Universities Life Sciences Alliance. He is a ...

A remarkable number of people have difficulty sleeping. Some 80 percent in a recent nationally representative Consumer Reports survey say they have problems with sleeping at least once a week. While ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...