You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

In need of a good sweat? Cindy Crawford has a super-effective (and fun!) jump squat workout that uses ball slams—and you need to try it ASAP. Even though Cindy Crawford admitted she’s been doing the ...

Discover the secrets behind jumping higher! Learn how deep squats can improve your vertical jump with this workout routine.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...