Lifestyle remedies are an important part of managing high blood pressure. Research supports that many herbs, used for centuries in traditional medicine, are helpful tools for lowering blood pressure ...

Boost your heart health naturally by incorporating five herbal teas into your daily routine. Green tea, ginger, hibiscus, ...

In search of a natural way to improve your sleep? Give this soothing herb a try. Chamomile has been used in beverages since the time of the ancient Greeks, who knew a thing or two about natural ...

It often starts quietly. A slight pounding in your chest. A little breathlessness on a short walk. Maybe a visit to the doctor reveals numbers that are higher than they should be. High blood pressure, ...

Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients. Naturally low in sodium, pulses are versatile snacks you can enjoy crunchy, creamy or blended.