New Zealand athlete Ashley Richmond maintains under 15% body fat without calorie counting by focusing on simple daily habits.

With Thanksgiving being celebrated this week, it means one thing — food and a lot of it.

These low-calorie, high-fiber dinner recipes, from creamy pastas to simple skillet dinners, are all ready in 30 minutes or ...

Calorie labels on menus are meant to help people make healthier choices when eating out. However, calorie information only ...

A new study suggests that restricting calorie intake over a lifetime may slow the biological aging of support cells in the ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Long-term calorie restriction reshapes the aging brain at the cellular level, maintaining healthier pathways that make it ...

A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies and diet-friendly baked goods ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

As the brain ages, cells in the central nervous system experience metabolic dysfunction and increased oxidative damage. These ...