In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body ...

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

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