From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

Protein is often the first thing that comes to mind —but experts say that’s far from the whole picture, and might not be the most important part of workout nutrition. Whether you’re an early morning ...