As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...