Cravings tend to strike during the periods, and many query whether consuming spicy food at that time is advisable or not. Some think that spice might aggravate the cramps or create discomfort for the ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Lots of misinformation and anecdotal stories exist on the internet when it comes to pregnancy and fertility. One question that often comes up: If you’ve had sex during your period, can you get ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Water retention and ...

Sex during menstruation often comes with mixed feelings and questions. Many wonder if period sex feels different, if it’s safe, or if it affects desire. The truth is, experiences vary widely from ...