The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

Ask anyone who lifts regularly how much protein they get each day, and you’ll probably hear anywhere from 1.2 to 2 grams per kilogram of body weight. If you’re 150 pounds, that’s about 136 grams—and ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that no one asked for. There’s protein pasta, protein yogurt, protein ...

If you've been supermarket shopping lately, you might have noticed more foods with big, bold protein claims on black packaging—from powders and bars to yogurt, bread and even coffee. International ...