Every woman who reaches midlife will experience menopause and the 7-14 years that precede it known as perimenopause. During that transitional time, their ovaries will gradually stop working, ...

Hot flashes are one of the most frequent and disruptive vasomotor symptoms associated with the menopausal transition. They involve a sudden wave of heat, usually beginning in the face, neck, or chest, ...

Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a range of symptoms occur that may include difficulty sleeping, pain during ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...