Looking for a no-fuss way to slim down? Then we’ve got the perfect hack for you. Created by 110-pounds-slimmer Sara Borgstede for her blog TheHolyMess.com, the gist is this: For three days, you eat ...

When you join Weight Watchers, you are probably super excited to start tracking your points and learn how to eat healthy on the program. Before diving in, it’s important to understand how the program ...

This Red Velvet Weight Watchers Muffins Recipe is the perfect way to stay on track and have your cake while on Weight Wa ...

Picture this: You’re on a road trip, and hunger strikes as you spot those golden arches in the distance. Or maybe, after a long day, you’re craving something quick and satisfying that doesn’t require ...

An app rules! MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including ...

For MobiHealthNews readers in the United States, it's almost Thanksgiving, a holiday that's about being grateful but one that is also all about food. And for many of us, the days and weeks after ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News & World Report has released their yearly findings for 2025 Best Diets. In their 15th ...