This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just ...

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble butt ...

All you need to tackle this full-body workout is, well, your body. That’s right: You’ll get a full-body workout with only bodyweight exercises. To make this workout even more muscle-burning than it ...

When you hear "Barry's" you probably think about ripped 20-somethings emerging from the class drenched in sweat. While the boutique fitness studio does have its fair share of hardcore exercises (which ...

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

Use your surroundings to help you with living an active life! A lot of us spend quite a bit of time in the kitchen, which is surprisingly a great place to fit in some strength training while you are ...

Technically, we’re calling this an upper-body workout. But don’t get it twisted and think your lower body is off the hook today: All of these upper-body moves have a lower-body component that sneaks ...

Looking for a fun way to get a great workout and quick results? Celeb trainer Jeanette Jenkins helps you tighten trouble spots the easy way. Jenkins’ high-intensity workout will leave you energized ...

Works on: Inner thighs, glutes and anterior, medial and lateral deltoids. Setup: Stand with feet turned out, legs wider than hip distance apart. Stabilize your core muscles, and hold a weighted bar in ...

Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach-body shape with multitasking workouts. Multitasking workouts are easy. We do it ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When you hear "Barry's" you probably think about ripped 20 ...