For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

Ditch the "slow and easy" myth; experts reveal that intentional tension and strategic recovery are the keys to reclaiming your independence and building a resilient frame.

For the first time in the Catholic Church’s two-millennia history, an American has been named pope. Father Thomas Flowers, S.J., Ph.D., an assistant professor of Ignatian Formation at St. Louis ...

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We’re talking ...

Add Yahoo as a preferred source to see more of our stories on Google. People naturally lose muscle function as they get older, but lifting heavy weights in your 60s can counteract this, according to ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

TOKYO — Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We're ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...