How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

>> NEVER GIVE UP. THAT’S THE MESSAGE FROM A TRIAD GRANDMOTHER WHO TURNED A WEIGHT LOSS MISSION INTO SOMETHING MORE. KIMBERLY VAN SCOY SHOWS US HOW THIS WOMAN CAN INSPIRE US AL >> IT IS AMAZING TO SEE ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Strength training can help you build lean muscle, which in turn improves your ...

The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

My name is Jenny Chatelain (@jenniie_fit), and I’m 29 years old. I’m from Haiti and was raised in Canada, and I currently work as a respiratory therapist. I lost 78 pounds by staying in a calorie ...

Real-Life Weight Loss Story: Born with cerebral palsy, Ishank Gupta 25, who is now a video editor, was always called the “skinny guy”—not by choice, but by default. Growing up, building muscle or ...

Weight lifting brings more benefits than just stronger muscles and a toned body. Adding strength training to your workouts is a great way to improve your overall fitness, from burning body fat and ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to be in a ...

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too. By Danielle Friedman When Cheng Xu was serving in the Canadian Armed Forces as a ...