While many adults struggle with restrictive dieting and counting calories, Harvard University researchers found that the type of foods we choose to eat may have a bigger impact on weight control than ...

Regular exercise and consumption of nutritious food are considered very important to keep the body healthy and your fitness also good. Excess weight has been considered to increase the risk of many ...

TAUNTON — The new year is a time when many people start thinking about positive ways they can change their lives and improve their wellbeing. For those who want to lose weight, you can achieve your ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Protein is a crucial macronutrient that plays a fundamental role in overall health and weight management. It is an essential building block for muscles, organs, and tissues and is involved in various ...

In its current form, the Pediatric Weight Control Program, developed over 20 years ago, uses behavioral interventions in order to address childhood obesity by helping families create a balanced diet ...