When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.