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No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...
Prevention

5 Wall Pilates Exercises That Are Low-Impact and Perfect for Beginners

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...
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I'm a Pilates teacher and this is the essential four-move wall workout I recommend for beginners

Pilates has been popular for a long time, but if you're on Instagram or TikTok you can't escape it at the moment. One particular variety that seems ever-present on social media is wall Pilates. This ...