The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking is a phenomenal form of exercise and is grossly underestimated as a weight ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Movement is beneficial for both the mind and the body. Walking, a free and low-impact exercise, is one of the easiest and most rewarding ways to reap the benefits. Just 11 minutes of walking per day ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...