First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Not everyone can—or wants to—run. Some of us prefer lower-impact, more sustainable ways to move. Walking hits that sweet spot. It burns calories, supports metabolism, and is cheap, low-impact, and ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about my appearance, but I tried to overcompensate with my ...

Peloton's new personalized plan option is now available to all members. I've been trying it out, and it isn't as rigid as I ...

SOLE Fitness has released a new home fitness guide for treadmill users. The resource details recommended walking times and ...