Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

CINCINNATI (WKRC) - As summer approaches, many are looking for ways to shape up and slim down. New research suggests that simply walking could be an effective method for weight loss. According to the ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

Walking is arguably one of the most accessible forms of exercise, if not number one. It’s a free, fun way to get outside and move your body. Although no equipment is required, if you’re looking to up ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Looking to shake up your workouts? On platforms like ...

Al Roker is sharing the secrets to his success when it comes to maintaining his 100-pound weight loss for over 20 years. The TODAY weatherman and 3rd Hour of TODAY co-host, 70, who appears on the ...