Medically reviewed by Sohaib Imtiaz, MD Walking is a healthy physical activity. The type of walking you do can determine ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...