Some people dread the sound of their alarm clock, while others practically leap out of bed before the sun comes up. If you fall into the second group, you might have wondered what gives you that extra ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a healthy lifestyle can make mornings easier and allow the day to begin with ...