Medically reviewed by Jay N. Yepuri, MD Key Takeaways Vitamin C, containing ascorbic acid, is an important water-soluble ...

Good oral health is much more than brushing, flossing, and seeing your dentist regularly. Increasingly, research shows that ...

Most people are aware that eating plenty of fruits and vegetables is important for overall health. But not having enough — or any — fresh produce raises the risk of developing a serious health ...

Health experts featured in a Prevention report are urging people to pay more attention to vitamin K2, a lesser-known nutrient ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Vitamins and other nutrients maintain our body's functions, so it makes sense that vitamin deficiency can also affect how we sleep. According to MedlinePlus, each vitamin helps a wide range of bodily ...