Hosted on MSN

Vitamin B12 Dosage: How Much Do You Really Need?

The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a day. People who follow a vegetarian or vegan diet may need vitamin B12 supplements. Vitamin B12 injections can treat ...
Verywell Health on MSN

The Best Time to Take Vitamin B12 for Maximum Absorption and Energy

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions.Vegans, older adults, ...