The mid-season meet is upon us. For most swimmers, this event is the first time they are able to suit up and rest in the new season; the first time they are able to swim a race the way it will likely ...

November 1, 2024 Add as a preferred source on Google Add as a preferred source on Google This is the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia ...

Kitsch CEO and founder Cassandra Morales Thurswell attributes her success to this mental technique.

It’s sometimes difficult to mentally prepare for big races. In fact, those final few moments spent standing behind the blocks can be rather overwhelming. People are yelling, whistles are blowing, and ...

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic within it.” —Goethe Science tells us that by linking our current selves with our future selves, we begin the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

"Seeing is believing" and "you gotta see it to be it" are phrases commonly encountered in many aspects of life. These phrases hit on the idea that visualizing something is critical to achieving or ...

Challenge the traditional "grind" mentality. True success stems from leveraging your subconscious mind. This article advocates for neuroscience-backed strategies: activate your default mode network ...