The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

Close your eyes and soak up the acquistic vibrations of Tibetan Himalaya singing bowl, descending into deep, silent savasana with a supersonic state of mindfulness. It promises to heal the mind, body ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

Perhaps you’ve plunked your backside on a cushion and given meditation the old college try, only to have your mind spin off into a cacophony of thoughts. You got up, tossed the cushion in the closet ...

Hundreds began lining up in the courtyard of Grace Cathedral as the sun dipped behind the stone spires on a warm San Francisco night in September. The crowd, many dressed in sweatpants or pajamas, ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Music has long been recognized for its therapeutic properties, dating back to ancient civilizations that used rhythmic sounds for healing and spiritual connection. Today, combining music with ...