Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...

Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

The real benefits, the myths, and my honest results.

They can be effective—but it totally depends on your fitness goals.

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...

LifePro's voice-controlled vibration plate makes it easy to adjust speed and time settings hands-free, without disrupting your shake session, either by speaking to the machine or using the finger ...

If you’re struggling with bloating, puffiness and low energy, a technique known as lymphatic drainage massage could be the answer you’re after. This gentle, easy-to-do massage stimulates the lymphatic ...

Add Yahoo as a preferred source to see more of our stories on Google. Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of frequencies and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a frequent scroller on WellnessTok or, heck, just a human being on the internet, you’ve likely ...